SUNDAY LIFE – ASK AN EXPERT

LONG-HAUL WELLNESS

As we do on the ground, so we do in the air - Exercise, relaxation and conscious breathing are our keys to long-haul success.

Cabin air pressure is lower than in our normal lives. This isn’t necessarily a problem but it means less oxygen, and when you add some level of dehydration and lack of available movement, health issues may arise.

The most serious is lack of blood circulation, with the veins in our lower legs the most vulnerable. Deep Vein Thrombosis (DVT) is the swelling of veins leading to clotting with nasty outcomes. There is no way around it, exercise is vital when flying.

Keep the area around your legs and feet free of luggage. Whenever you remember jiggle your legs as if quickly jogging on your toes, rotate, point and flex your feet. Every 1-2 hours take a short walk, stretch your calf muscles the way we often see joggers doing, shake your legs and feet out vigorously.

Air travel can be stressful. To release body tension and increase circulation, contract every single muscle in your body, then release with a sigh through your mouth. Sighing is our natural stress release and has the added benefit of being accompanied by a good deep inhalation.

Which bring us to the last part of our in-flight wellness routine: ‘Conscious’ breathing increases oxygen in our systems and promotes peace of mind. Sit comfortably with eyes closed and jaw relaxed. Concentrate on your breath, your connection to life.

Once at your destination, take yourself for a long, brisk walk.

Bon voyage!