when we start to live with a belief in the energetic nature of all that is, it makes it easier to have an experiential awareness of it.
spending time in thailand each year frees me to make the beautiful mudra 'namaste' with almost every interaction.
do it for a moment - bring your hands to a prayer-like position in front of your heart. drop your awareness into your heart and bring to mind the feelings of respect, well-wishing, honesty and integrity. how does that make you feel - is it something like peace?
if you feel a bit funny doing it physically, do it mentally. send the energy of honestly wishing others well, from a place of respect and self integrity to all who cross your path.
partake in a peace experiment,
namaste.
