change of season here in Aus (warm to cool), means a slight adjustment in what goes in and on you - the double whammy does it for me - inside & out.
switch to eating more yummy soups to heat up up your insides, and Black Sesame oil - used like as moisturizer after a shower - for your outside.
Black Sesame oil is also tasty in cooking, but when absorbed through your skin - hydrates, nourishes and warms you up.
so you're left being your hot lil' self!
*checkout Meikas arwsome primal food dish above
