a morning to be proud of

organic brekky feast

awoke naturally, no alarm arhh. slept sweetly, often the way when i don't eat much the night before

got up, made coffee, flicked through 'The Chemical Maze - shopping companion' by Bill Stratham - my god the things that are in food! and my double god!!, what they do to us!!!

popped on trakkys, toe-shoes and Olis T, and slipped out to Rushcutters for a walk and qwik stretch

7am people and dogs Everywhere

i bare foot walk 11 times round the oval, there's nobody else on it except a guy i knew from back in the Bondi days walking the other way. we say hi, and smile, and laugh, laugh again, round and round we pass each other

then i practise my new yoga+shaolin moves over by water, bloody 'Ivana' barked nearly the whole time

back at home Oli is stretching with 30 mins before he leaves for work

i storm the kitchen and whip up an organic brekky feast:

*Whole Lemon Drink (liver cleanse, immuno boost)
green juice (kale, cucumber, kiwi, apple, ginger)
last nights stir-fry chicken mince, bean sprouts and brocoli
2 thai-style fried eggs for Oli

except for the beansprouts, completely organic (including coffee with soymilk earlier)

a morning to be proud of, hence this blog

*email me for more info on Whole Lemon Drink, reccommended by Natropathic wizard Peter De Ruyter