So I've been reading this fab book called AGE POWER - the revolutionary path to natural high-tech rejuvenation, by Leslie Kenton.
I've been folding pages over as indication of information I want to return to and remember. No kidding, a third of the book is now folded.
One chapter titled 'Green Supreme' is about stuff most of us are already aware of like 'green foods regenerate and rejuvenate your body, they are powerful angi-agers', but the folded page holds the following gem: 'Seed Power' - 'The seeds of broccoli contain 60 times the levels of sulphoraphane - the most widely acclaimed phytonutrient in the war against cancer and ageing - than broccoli itself'. Here's the best bit - 'buy packets of broccoli seeds, add springwater to germanate, let them grow 5-12 days before harvesting at their zenith (the moment the young internodal tissues start to elongate to form a stem).
Inexpensive fresh foods of phenomenal health-enhancing value, right there in your kitchen!'
Too easy, what are you waiting for?!
